Music therapy can be defined as the clinical use of music to fulfill individualized goals ranging from addiction treatment, stress management, self-expression, improving confidence level, etc.
It is important to mention that music therapy is evidence-based and is well recognized within the health industry. Generally, music therapy includes composing songs, singing, listening, or playing instruments.
Anyone who undergoes music therapy does not need to have the needed talents or skills because they can learn during their treatment program.
With music therapy, individuals can provide the needed balance in their lives when it comes to their physical, psychological, emotional, social, and cognitive needs.
Benefits of music therapy
Reducing blood pressure
Participants in music therapy can use music to reduce their blood pressure. This is usually for those facing an undue amount of stress that made them develop high blood pressure. Under the proper guidance of music therapists, they can bring down their blood pressure.
Music therapy is one of the perfect moments for the individual to undergo self-reflection. They can leverage this opportunity to understand more about themselves which would help them make the right decisions.
When listening to the right music, you can get the motivation you’ve been looking for to achieve some of your goals. Music supplies positive energy and vibes that allows you to become resolute on the road to meeting your aspirations.
Improved social skills and communication
With music therapy, you can step up your social skills when you practice with other people in the rehab. You will notice that you will be able to properly communicate and articulate your feelings and emotions.
Another benefit that comes with music therapy is memory improvement. This means that you will easily remember things because of the inclusion of the music feature.
Apart from rehab, music therapy takes place in schools, outpatient clinics, hospitals, nursing homes, mental health centers, etc. Usually, music therapists work with Military service members and veterans, Individuals with Alzheimer’s disease, victims of trauma and crisis, etc.