Author: Contributor

Music therapy can be defined as the clinical use of music to fulfill individualized goals ranging from addiction treatment, stress management, self-expression, improving confidence level, etc.

It is important to mention that music therapy is evidence-based and is well recognized within the health industry. Generally, music therapy includes composing songs, singing, listening, or playing instruments.

Anyone who undergoes music therapy does not need to have the needed talents or skills because they can learn during their treatment program.  

With music therapy, individuals can provide the needed balance in their lives when it comes to their physical, psychological, emotional, social, and cognitive needs.

Benefits of music therapy

Reducing blood pressure

Participants in music therapy can use music to reduce their blood pressure. This is usually for those facing an undue amount of stress that made them develop high blood pressure. Under the proper guidance of music therapists, they can bring down their blood pressure.

Self-reflection

Music therapy is one of the perfect moments for the individual to undergo self-reflection. They can leverage this opportunity to understand more about themselves which would help them make the right decisions.

Increased motivation

When listening to the right music, you can get the motivation you’ve been looking for to achieve some of your goals. Music supplies positive energy and vibes that allows you to become resolute on the road to meeting your aspirations.

Improved social skills and communication

With music therapy, you can step up your social skills when you practice with other people in the rehab. You will notice that you will be able to properly communicate and articulate your feelings and emotions.

Improving memory

Another benefit that comes with music therapy is memory improvement. This means that you will easily remember things because of the inclusion of the music feature.

Apart from rehab, music therapy takes place in schools, outpatient clinics, hospitals, nursing homes, mental health centers, etc. Usually, music therapists work with Military service members and veterans, Individuals with Alzheimer’s disease, victims of trauma and crisis, etc.

For several years, music therapy has been effective in helping people deal with substance use disorder and mental health problems.

According to the American Music Therapy Association, “music therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program.”

This suggests that music therapists can create a therapeutic alliance with patients who are receiving treatment for addiction. With this alliance, they can properly articulate their feelings, build connections, feel accomplished and achieve relaxation.

When an individual enters rehab for addiction treatment, the counselor creates a treatment plan based on their specific needs.

Not all treatment centers include music therapy in their treatment plan.

However, if you want music therapy, you can speak to the rehab, and they can provide this to aid your recovery.

When music therapy is in place, it can help the individual to deal with negative feelings and enhance self-growth.

During group sessions at the rehab, participants in music therapy can savor the delight that comes with being in a community.

They will learn new instruments, and songs and work together as a team. With time, the patients will feel a sense of belonging that would aid their recovery.

One of the vital components of music therapy is the part where individuals get to work on their self-esteem.

The participants in this program might need to learn a new instrument that can challenge their confidence level and self-esteem.

However, as they undergo proper guidance, they will learn the mastery of the instrument which will restore their confidence and make them feel more accomplished.

It is important to mention that this confidence can help individuals in other aspects of life like managing stress, making the right decisions, and handling cravings. Additionally, music therapy helps to enhance openness in different relationships.

After undergoing music therapy, the music therapist can help their patients understand their emotions better and communicate it the right way.

There is no one who does not love music. Although we might have our preferences, but the love for music unites everyone.

This is why it is necessary for us to have a list of songs that appeal to us, it would go a long way in connecting with our mental and psychological side. Knowing the kind of music you love would help you integrate it into your regular lifestyle.

If you are oblivious of the type of music that appeals to you and heals you, then it is best to see a music therapist.

One of the reasons why a music therapist comes in handy is because, he or she assists you in the evaluation and assessment of your taste. Visiting a music therapist comes with lots of benefits that you are unaware of.

Do you know that music aids some women in giving birth? According to research, music has been found to be therapeutic when women are in child delivery.

When they play their favorite genre of music, it relaxes their nerves and the pain they experience reduces.

The same also applies to patients who are experiencing great pain and are admitted within a medical facility.

Playing their favorite music assists them in pulling through and coping with the pain which could be severe at some points.

In addition to this, music provides great protection for the heart. During the course of working out, it would be beneficial to listen to your favorite music while you stretch your muscle.

Also, in the addiction process, music helps to facilitate recovery. The commonest form of recovery with music therapy is song writing.

Patients are also sometimes encouraged to write down their feelings in form of songs. With this, it becomes easy for the patient to be rid of needless views and thoughts-processes.  

With time, it is believed that the full benefits of music therapy would be harnessed and it would be utilized in aiding people to recover from addiction and attain full-time recovery.

The basic idea we have about music is, it affords us some form of entertainment. However, a good number of people are not aware that music can take a positive toll on your health.

If properly harnessed, the music you listen to can make you feel better. It can also have a positive effect on your thoughts and behaviors.

For some people, anytime they need motivation, they listen to music generally or they play their favorite song. This might seem to work like magic, but it is not. This effect is one of the most proficient effects that music comes with.

Music comes with great psychological effects that makes it one of the most powerful forces in the universe.

For people who have poor emotional health, music is a sure solution, as it aids people to effectively manage stress and improve their well-being alongside.

In treating mental disorders, it would amaze you to know that music comes in handy. For people who experience anxiety, depression and the likes.

Although, the effect might not come instantly, but as time goes on, people who have mental disorders will come to realize that they are getting better.

Also, music helps to improve your cognitive performance.

Based on studies, if you play music in the background and focus on other duties, your productivity tends to improve. So, for your mental performance to improve, you can switch on your music.

For your memory improvement, music also comes in handy.

Based on studies, students who love music perform better when they are studying and their favorite music is playing in the background. They assimilate better than before.

Music comes with a whole lot of benefits that we are not aware of. It would interest you to know that for people who want to lose weight, music is one of the best ways to go.

If you need treatment for a mental disorder and you opt for a rehab session, you might get exposed to the wonderful effects that music comes with.